What's the big deal about a sendentary lifestyle? Does it really impact your health that much? Turns out, it does in a BIG way.
The BrainStim gang discusses a new study that shows some pretty impressive benefits from WALKING! That's right - just walking. You don't have to CrossFit, HIIT, extreme conditioning program to see big benefits from moving.
What's the best distance? Well there are different benefits at different distances, so take a listen to today's episode and let's get moving and start putting those benefits to work!
What does it really mean to eat healthy? By now we're all pretty aware that:
So, what does that leave us with? How do we manage healthy eating in a hectic lifestyle? Unfortunately, something has to give. And while we don't preach perfection, we do preach progress - daily choices that move you either towards, or away from your health goals.
That's exactly what the BrainStim gang discuss in today's episode, as a newly published study points to just HOW impactful processed food and the modern American diet are on our health.
If you have more questions about how to live a fulfilled, health life, we invite you to check out www.invisionchiropractic.com where you can find a wealth of information, as well as the option to schedule a 15 minute phone call with Dr. Richard Aplin.
In today's episode, the BrainStim Gang is tackling one of the biggest health issues facing our nation: Alheimer's disease. The stats are staggering - truly incomprehensible if they are anywhere near correct in their predictions for our near future. So what we can do about it? Is it genetic? Are there factors that can push us into developing it, or protect us from it?
Dr. Richard Aplin brings his wealth of knowledge about brain health - what it is - what it isn't - and how YOU can be empowered to take control of it.
As always, if you'd like more information, visit www.invisionchiropractic.com where you can find educational resources, as well as schedule a 15 minute free phone call with Dr. Aplin.
What do you think the top health issues facing us today are?
You may not land on being "overwhelmed" - but when you think about what that does to our systems, you'll quickly realize that our bodies were made for brief moments of "fight or flight" - but the world we live in today keeps us ever-stuck in this state.
Overwhelm over time = dis-ease. Dis-ease over time = Disease.
What's worse, when we focus on the symptoms instead of the process that led to the disease, we generally end up creating MORE problems!
It's definitely part of life to get "overwhelmed" - but we've got to realize there's a difference between being overwhelmed and living in a state of overwhelm.
The BrainStim gang is discussing how we get ourselves out of constant states of overwhelm.
As always, visit www.invisionchiropractic.com for more information or to schedule a complimentary 15 minute phone call with Dr. Richard Aplin!