No one wants to witness what can happen to the body when our capacity falls too low. Having one little health issue can lead to so much more! You might wonder what triggers certain health issues some days and not others but there are many factors that can play a part in your capacity. 

When does capacity become an issue? At what age? Learn some shocking stats about how early some children are at full capacity in this episode!

Life goes on no matter what capacity you're at! Do you wonder how some people can do so much and you just wonder how they do it? There's reasons for this such as how much capacity you have.

This episode we're adding a short discussion from last weeks "pillows" episode. Then we transition into our main topic: orthotics. I'm sure you've heard the saying before "if you don't use it, you lose it." There's a lot of truth to that! Learn how we're not even using our feet for what they were designed for!

What makes us different than most doctors is that we actually take the time to figure out what caused the problem in the first place. That goes for pillows too! They can be the cause of many problems but you can be proactive and find the pillow that suites your body. 

This episode is some serious food for thought! Doing things you enjoy most likely actually isn't really relaxing you. Yes, you read that right! Instead it's a distraction. There are signs to tell if you are actually relaxed!