BrainStim takes the approach of team based wellness to another level. Dr. Richard Aplin, a neurological health expert, guides listeners by giving powerful health and wellness tips to help you live naturally without drugs and surgeries.
This episode is some serious food for thought! Doing things you enjoy most likely actually isn't really relaxing you. Yes, you read that right! Instead it's a distraction. There are signs to tell if you are actually relaxed!